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When it comes to following a ketogenic diet, planning your meals in advance is key. This can help ensure that you’re getting the right balance of nutrients and keeping your body in a state of ketosis. To make things easier for you, I’ve put together a sample weekly menu that includes breakfast, lunch, and dinner options.
Monday
Start your day with a delicious breakfast of scrambled eggs cooked in butter, topped with cheese and avocado slices. For lunch, enjoy a salad with grilled chicken, mixed greens, cherry tomatoes, and homemade keto-friendly dressing. Dinner can be a flavorful steak cooked to your liking, served with roasted vegetables.
Tuesday
For breakfast, prepare a spinach and mushroom omelette using olive oil. At lunchtime, satisfy your taste buds with a creamy cauliflower soup topped with crispy bacon bits. For dinner, indulge in a tasty salmon fillet seasoned with herbs and served alongside a side of asparagus.
Wednesday
Start your day with a fluffy coconut flour pancake topped with sliced strawberries and a dollop of whipped cream. For lunch, enjoy a summer salad with grilled shrimp, mixed greens, cherry tomatoes, and a tangy vinaigrette. For dinner, try a delicious chicken stir-fry with an assortment of low-carb vegetables.
Thursday
For breakfast, enjoy a mouth-watering bacon and cheese frittata with a side of avocado. Lunch can be a refreshing Greek salad with feta cheese, olives, cucumbers, and a homemade keto-friendly dressing. Dinner can consist of juicy lamb chops served with a side of roasted Brussels sprouts.
Friday
Kickstart your day with a hearty breakfast of avocado and smoked salmon stuffed omelette. For lunch, enjoy a tuna salad with mixed greens, cherry tomatoes, and a lemon herb dressing. Dinner can be a juicy grilled steak accompanied by a side of zucchini noodles.
Saturday
Start your weekend off right with a delicious breakfast casserole made with eggs, sausage, and cheese. At lunchtime, indulge in a Caesar salad with grilled chicken and homemade keto-friendly dressing. For dinner, satisfy your cravings with a perfectly grilled burger served in a lettuce wrap with all your favorite toppings.
Sunday
For a hearty breakfast, make fluffy almond flour pancakes served with sugar-free maple syrup. Lunch can be a refreshing shrimp and avocado salad with a lime-cilantro dressing. End the week with a comforting dinner of oven-baked chicken thighs and roasted cauliflower.
Remember, it’s important to listen to your body and adjust the portion sizes and ingredients based on your individual needs. This sample menu is designed to give you inspiration and ideas for delicious meals that fit within the guidelines of a ketogenic diet. Enjoy experimenting with different flavors and recipes as you embark on this healthy lifestyle!
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